About Me

Hey there, I’m Angela —

a therapist, consultant, and advocate for mental wellness in both personal and professional spaces. I specialize in treating OCD using exposure and response prevention (ERP) therapy, and often work with individuals stuck in patterns of perfectionism, self-doubt, and relentless inner pressure.

I bring a direct, honest style to therapy—clients often tell me they appreciate that I don’t just nod and listen. I aim to make every session practical and focused, offering concrete takeaways that can be applied in real life.

As a self-proclaimed recovered type-A perfectionist, I know what it’s like to strive for control and certainty. I also know the freedom that comes with letting go of impossible standards. My work is grounded in evidence-based care, but I always leave room for humor, flexibility, and the beautifully imperfect parts of being human.

Beyond therapy, I bring my expertise into workplaces by leading workshops, trainings, and speaking engagements focused on corporate wellness, stress management, and fostering a healthy workplace culture. My approach is grounded in a deep understanding of how mental well-being impacts performance, engagement, and overall job satisfaction.

Whether you're looking for therapy or seeking guidance on workplace wellness, I’m here to help you create meaningful, sustainable change.

To see if I work with your particular areas of concern, check out the “Specialties” tab.