About Me

Hey there, I’m Angela —

a therapist and advocate for mental wellness in both personal and professional spaces. I specialize in treating OCD using exposure and response prevention (ERP) therapy, and often work with individuals stuck in patterns of perfectionism, compulsive behaviors, and intrusive thoughts that fuel anxiety and doubt.

I bring a direct, honest style to therapy while I aim to make every session practical with concrete takeaways that can be applied in real life.

As a self-proclaimed recovered type-A perfectionist, I know what it’s like to strive for control and certainty. I also know the freedom that comes with letting go of impossible standards. My work is grounded in evidence-based care, but I always leave room for humor, flexibility, and the beautifully imperfect parts of being human.

Whether you're looking for therapy or seeking guidance on workplace wellness, I’m here to help you create meaningful, sustainable change.

Therapy with me is likely a good fit for you if:

• Your life looks great on paper, and yet—something feels off.

• You second-guess yourself. You replay conversations, reread Slack messages before hitting send, and check the stove even though you know it's fine.

• You feel trapped in cycles of unproductive overthinking that leave you drained.

• You feel paralyzed from intrusive thinking, or being caught in mental loops and rituals that drain your time and energy.

It’s not that you’re too sensitive or overreacting. Your anxiety just doesn’t clock out when you do.

If you’re ready to get unstuck and take your time and energy back, I invite you to reach out.