
What is ERP therapy?
Exposure & Ritual Prevention (ERP)
If you’re struggling with obsessions and compulsions, then ERP could help you learn the skills you need to start living the life you want. Exposure & Response (or Ritual) Prevention, otherwise known as ERP, is the gold standard for treating Obsessive-Compulsive Disorder (OCD) and related anxiety disorders.
ERP therapy can feel uncomfortable, even hard.
That’s because it’s a therapy modality designed to get you out of your comfort zone. I can’t promise that ERP therapy will be fun, but I promise to guide you every step of the way. You may find that in the end, the hard work is well worth the control you gain back in your life.
Other forms of treatments
Include blurb about ComB, ACT for staying aligned with values and keeping motivated.