Reasons clients come to see me.
Obsessive-Compulsive Disorder (OCD)
Life with OCD can look like a meticulously ordered but endlessly repetitive loop, where specific thoughts and behaviors dictate each moment. It can turn daily routines into exhaustive rituals around symmetry, numbers, or a “just right” feeling. Through effective treatment such as ERP, there is great potential for reclaiming control over your mental landscape.
Perfectionism
Excessive self-criticism and high standards, along with an insatiable pursuit of flawlessness, can often lead to anxiety and poor self-esteem. Therapy can help challenge those perfectionistic thinking patterns and develop healthy coping skills toward a greater sense of self-worth.
Burnout
Burnout isn’t just about feeling tired—it’s the emotional exhaustion that comes from constantly pushing yourself to meet high expectations. By recognizing the early signs of burnout, you can rediscover a sense of fulfillment without running on empty.
Imposter Syndrome
You’ve checked every box, done the work, and still feel like you don’t belong? Imposter syndrome is loud, but it doesn’t have to be in charge. In therapy, you can learn ways to manage it so you can finally quiet that inner critic, own your wins, and feel like you deserve the seat at the table that you’ve already earned.
Work-Life Balance
If your job feels like it’s taking over your life, you’re not imagining it—unplugging is harder than ever. Therapy can help you figure out what balance actually looks like for you (hint: it’s not just about time management) so you can reclaim your energy, focus, and peace of mind.